Kate and co-host Richard Madeley had told ITV viewers earlier that morning that Ben would be making a return to the show. Yet former England boss Sam Allardyce, 69, and ex England player John Terry, ...

1. Whisk together the olive oil, Dijon mustard and lime juice. 2. Fluff up the quinoa with a fork in a large bowl and mix in the chopped red chilli, spring onion, red pepper, peas, sultanas and ...