We asked professional chefs to share some menu tips—in particular, which starters are worth it and which are a recipe for disaster.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

America's two largest steakhouse chains share many similarities but also differ in several key areas: ambiance, menu, and prices.

If Habit Burger & Grill isn't already on your radar, don't be too surprised if that changes soon. One of America's fastest-growing burger chains, the California-based brand is expanding its footprint ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...